FITNESS + NUTRITION COACHING
This option is the best deal for anyone wanting to see serious results fast. Included is a personalized training program, custom macronutrient calculations, and meal recommendations. I custom design each fitness and nutrition program around your specific needs and goals to ensure your success.
- Personalized Training Program
- Macronutrient Calculations
- Meal Recommendations
- Weekly Food Journal Review
- Gym or at Home
- Weekly Check-Ins
- Form Check & Critique
- Motivation & Accountability
- Program Modifications
- 100% Confidentiality
FITNESS coaching
This option is great for someone who already has a solid grasp on their diet, but needs additional training guidance and support. Included is a personalized training program that can be followed in the gym or at home! This package does not offer nutritional coaching or meal recommendations.
- Personalized Training Program
- Gym or at Home
- Weekly Check-Ins
- Form Check & Critique
- Motivation & Accountability
- Program Modifications
- 100% Confidentiality
Life With Mic 